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さやかのオンライン講座
さやか
@c:sayaka_dance_aero
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c:sayaka_dance_aero's Live
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@c:sayaka_dance_aero
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NCA日本コンディショニン協会認定インストラクター&ダンスエクササイズ・インストラクターのさやかです。
音楽に合わせて身体を動かす喜びをお伝えいたします。コンディショニングで身体を整えながらステップを踏めば、 心と身体が楽に軽やかになります。
Recent Recorded
1:11:47
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2/24「基本の脚のコンディショニング」
2022/02/24 20:00:33
1:20:02
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2/17「屋外コンディショニング②下半身」
2022/02/17 20:00:44
57:04
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2/10 【後半】「屋外コンディショニング①上半身」※途中で配信が途切れてしまました。申し訳ございません。ショルダーエクステンションの前までは「2/10【前半】」をご覧下さるようお願いいたします。
2022/02/10 20:26:31
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