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さやかのオンライン講座
さやか
@c:sayaka_dance_aero
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NCA日本コンディショニン協会認定インストラクター&ダンスエクササイズ・インストラクターのさやかです。
池袋コミュニティ・カレッジにて「コンディショニング&ダンスエクササイズ講座」担当→
http:
/
/
cul.
7cn.
co.
jp/
programs/
program_
.
.
音楽に合わせて身体を動かす喜びをお伝えいたします。コンディショニングで身体を整えながらステップを踏めば、 心と身体が楽に軽やかになります。
一緒に踊ろう
ダンス講座
初見さん大歓迎
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1:11:47
REC
2/24「基本の脚のコンディショニング」
2022/02/24 20:00:33
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54:47
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12/3 オンライン講座「自信がない自分と決別するための呼吸」
2020/12/03 20:01:03
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1:30:58
REC
8/5「夏の冷え予防⭐︎脚腰ぽかぽかレッスン」【コンディショニング所要時間 1:01:35 】
2021/08/05 20:00:18
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