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まさ先生(股関節46)アクティベート&モビリティ
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【筋肉の使い方を改善】#肩甲骨盤モビリティ体操
︎商標(『筋線維・筋膜』ストレッチマッサージ不充分→動的ストレッチ『滑膜fascia』ほぐす)#股関節46 #中臀筋 ▼信州大大学院→元教員→トレーナー20年
(@SetagayaClub7/出張2人で2萬圓:上田西・JR東→埼玉大 /独立選手)▼会計事務所と二刀流
https://t.co/c9LXowrhOh
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